Beauty Is More Than Skin Deep

Today I read an article that brought me back 21 years in time.

I was a stay-at-home Mum and was raising 5 children, it was a wonderful, privileged time with them.

I was in the kitchen and tried to give my middle son a bowl of home made yoghurt, to which he said: “I cannot eat that for it makes me fat”.

I was shocked, my son was 5 years old. Where did he pick up something like this? Then I did a bit of soul searching and realized that I heard myself speak there and this is something he had seen in me. I told him at that moment that yoghurt would make him strong and give him muscles. He looked at me, took the bowl and ate it, but it taught me a valuable lesson.

Today I was brought back to that scene after reading the following article

Please take the time to read this article and if you are struggling with your weight, whether you feel you weigh too much or not enough, if you are tired of dieting and would like to learn how to eat according to what your body needs, call me at 604-489-0200 or contact me and let me help you reach your health goals





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