Beautiful Dandelion Smoothie

The kind of grapes you will use, red or green, will determine how nice the colour is of your smoothie. But remember that colour does not determine the flavour. What will determine the flavour will be the ripeness of your fruit.

Therefore always choose well ripened fruit. It does not only determine the richness and sweetness of the flavour, but it also determines the amount of available nutrients.

  • 1 cup grapes (red or green)
  • 2 bananas
  • Dandelion greens
  • ½ bunch parsley
  • Up to 2 cups of water
  • ¼ cup avocado

Mix all ingredients in a high powered blender like the Vitamix or your normal kitchen blender and process until desired consistency.