Lovely Greens Too

  • 1 ripe banana
  • 1 pear
  • ½ cup pineapple
  • 1 dried fig
  • Handful mint leaves
  • 1 – 2 cups spinach
  • 1 tbsp hemp heart
  • water

Put all the ingredients in the blender until smooth. Enjoy

With Greens it is always important to choose organic or grow your own. Greens that are conventionally grown are full of pesticides and they are hard to wash off.

Pears are #12  on the Dirty Dozen list (Environmental Working Group) with regards to pesticides, so if you can, buy these organic as well or make sure to take the peel off after you have washed it.